Hi, I'm Regina

I would love to help you change your life through faith and fitness!  


What should You expect?

I always begin my relationship with a client by conducting a thorough assessment, which covers all the critical questions regarding health history, current diet and fitness level.

This step is so important to understanding your unique needs and goals. From there we bring your fitness program to life; working as a team to maximize your RESULTS!!

Reaching your fitness goal takes more than simply showing up, it’s about dedication, commitment and mindset.

Together we can achieve each and every one of your goals! Trust the process!

Weather you need to improve your athletic performance for sports, lose body fat and gain lean muscle, or simply need a one to one flexibility and mobility program, I have a program to help you go from average to amazing!

If your in need of In home flexibility & mobility sessions, I have added Mobile Home Stretch to my services.  

What is Online Training?

Never mind the distance, your fitness is our business!

Online training delivers the same outstanding expertise, motivation and accountability on YOUR schedule!

You receive the same great solution and program, unlimited support and results!

My online training tools helps you live a busy life and still get the custom workout and meal plan tailored to your goal.

Online training may also support a tight budget, however, you

will receive the same expertise. Check out my Programs & Training in the menu above, and lets choose a program that suits your goal.

Let me help you live long and live strong!


Congratulations, you've taken the first step towards living a healthier, more exciting life! 


Everyone wants to make improvements to their life, feel and look their best and achieving this requires a clear cut plan from an expert. Weather your are an athlete or beginner fitness level, DePaolo Fitness will build a custom plan for you and be there for you during each step of your journey.  Getting in shape mentally and physically, getting your body to perform optimally, is my specialty.  Let me assure you that it is all achievable; you just need the right formula.
Welcome! I am Regina DePaolo, I have over 20 years of knowledge and experience as a Fitness Coach
working with all types from novice to advanced athletes; coaching clients one on one, in their homes or
gym, as well as virtually. Whether you are a beginner or need to break through a plateau, we have a plan
for you!
Being a great coach has always been about helping my clients break through physical and mental barriers,
and help them achieve what they believed to be impossible.
I commit one hundred percent to each and every client and their unique lifestyle.
As a busy Mom and Full time Fitness Coach, I understand what it’s like to juggle a tight schedule, and
also know our health is crucial in the role we play with our families.
I provide accountability, motivation, education and results! I truly believe the key to my client’s success
has always been understanding and designing fitness programs to fit each and every lifestyle.
Since no two bodies are alike, I pride myself on delivering custom fitness and nutrition programs that
are uniquely designed for each client.



1Corinthians 6:19 Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own?

Physical Therapy Session