December 22, 2019

So, you've gained some weight over the years or you just want to lose a few of those unwanted pounds you put on due to stress or being super underachieve.  Perhaps you are just curious about all the hoopla you hear regarding "plant based dieting".

Let's begin by ad...

April 7, 2017

When you hear the words discipline what comes to mind?

When most of us think of the word “discipline,” maybe some cringe!

Does it remind us of a Catholic school nun standing over you shaking the ruler? For some of us does it scream “you’re a child, you had better do this...

February 24, 2017

Gone are the days of restricting and avoiding fat in your diet. I remember when fat free was the rage! That was surely no way to live and all those chemicals and preservatives in the “fat free” foods are far worse than the fat itself! Thanks to new research, we know th...

February 24, 2017

WHAT's the truth?

Nowadays there’s so much information regarding health, wellness and weight loss and let’s face it, some if it is downright as bad as the un-showered guy passing by at the health club! Come on, unfortunately, we all know who I’m referring to!

“They” tell...

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Plant Based Diets And My Personal Experience

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