PLEASE, READ BEFORE STARTING ANY FITNESS PROGRAM
You should consult your physician or other health care professional before starting this or any other health and fitness program to determine if it is right for your needs. The information provided on this site is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice, this site contains information solely of my experience and practical knowledge. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
If you have any food allergies please be aware of them and disregard any meal plan or recipe that may include that particular food.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.