Mind & Lifestyle Mentoring
6 week program
Build a strong foundation from the inside out, so that you can accomplish & achieve YOUR best fitness body and mindset
- Improve your overall mindset, gain confidence, self esteem & overcome unhealthy, toxic thinking & habits.
- What you get:
Consultation with Regina
Customized assessment & goal setting session.
Mindset training through exercises, assignments & techniques to get your mind in the best shape so you can acheive anything your heart desires.
Virtual or face to face guidance, conversations and support
Access to Facebook Group
When you want results and don’t know where to begin, this program is created to get you started right and build a solid foundation.
We will incorporate mental fitness and overcome those negatiave beliefs that hold you back.
Dont just Survie, Thrive!
Over the past 2 decades, I’ve watched many gym members struggle time and time again when attempting to achieve thier fitness and nutrition goals. I will help you with the KEY component to a successful training routine. it begins with the right MINSDSET
It's time to overcome whatever has been a stumbling block in your life, keeping you from feeling and looking your best!